The direct link to register: https://www.avera.org/classes-events/search-results-detail/?eventId=38059033-bd51-eb11-a83e-000d3a611c21
About the presentation:
Join Registered Dietitian Anna for a virtual sports nutrition presentation. Many athletes do not understand the impact of nutrition on athletic performance, health and wellness. Nutrition is a key ingredient to optimizing athletic performance. Optimally fueling and refueling the body is essential to reaching an individual’s full athletic potential.
This presentation will cover:
· How to optimally fuel your body for peak sports performance
· How to build an athletes performance plate
· Pre, during, and post exercise fueling
· Hydration
· Fueling to reduce injury and inflammation
· Supplements
A short Q&A session will follow the presentation.
Little about me:
Anna Heronimus is a Registered Dietitian at the Avera Human Performance Center in Sioux Falls, SD. Anna has worked with a variety of different athletes on improving their nutrition to fuel their bodies for their performance. This includes athletes who need help with: weight gain/loss, hydration injury recovery, supplement usage, pre/post fueling, food allergies and intolerances, GI upset with exercise, iron deficiency and irregular menstrual cycles.